Excess sodium can increase your blood pressure and your risk for heart disease and stroke. More accurate values are given in the Nutritional Information on the package of most products in the form of mg of sodium per serving.
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These values are a guide.
. Many people eat too much sodium without realizing it. Salt including the added sodium in some butters does not have calories according to My Food Data. Your body needs a small amount of sodium to work properly but too much sodium is bad for your health. And while excess salt can lead to temporary weight gain from water retention sodium doesnt help you gain weight in the long run per a June 2017 review in the Annals of Nutrition and Metabolism.
Most of the sodium we consume is in the form of salt and the vast majority of sodium we consume is in processed and restaurant foods. Processed and fast foods usually contain excessive amounts of sodium often more than the 2300 milligrams. Sodium can elevate blood pressure. Chickpeas dry 8 Chicory 7 Chili con carne canned wbeans 531 Chili powder wseasonings 1574 Chocolate.
Sodium Content of Common Foods All values are given in mg of sodium for a 100 g 35 oz food portion.
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